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About No BS Change

Why Use No BS Change Coaching?

When it comes to change, you might have heard you NEED more motivation, more self-discipline, and more self-control. I call bullshit. Don't get me ...

The Life Coach, for People Who Hate the Term "Life Coach"

Let's be honest, there are A LOT of Life Coaches who talk about being motivational or inspirational, who say "Positive vibes only," and generally offer ...

Control Your Stories, Control Your Life

The stories you tell yourself about the world are the most powerful predictor of how you will act. Often, we learned these stories, when our life was not ...

Coaching Sessions and Programs

Coaching Options and Programs

Testimonials

RS

"The better news, I haven't had a 'dark day' since before we did a session. It definitely helped. You’re amazing! I’m so glad you’re doing this and thank you for helping me."

(Only did a one-time session)

10/09/2022
Raquel S.
RS

"The better news, I haven't had a 'dark day' since before we did a session. It definitely helped. You’re amazing! I’m so glad you’re doing this and thank you for helping me."

(Only did a one-time session)

10/09/2022
Raquel S.
PK

"It was a surprisingly deep experience. Different than EMDR and therapy. Wild to go through what each stage wanted IF something came to pass. So many quiet assumptions. I’d never found a systematic way to unearth all those quiet thoughts. A unique and complimentary experience to everything else I am doing. I’ve just been observing how differently I feel with core clarity. Even deeper than ever before. I keep waiting to find faults but they don’t come. That’s wild for an over thinker."

10/09/2022
Paul K.
PK

"It was a surprisingly deep experience. Different than EMDR and therapy. Wild to go through what each stage wanted IF something came to pass. So many quiet assumptions. I’d never found a systematic way to unearth all those quiet thoughts. A unique and complimentary experience to everything else I am doing. I’ve just been observing how differently I feel with core clarity. Even deeper than ever before. I keep waiting to find faults but they don’t come. That’s wild for an over thinker."

10/09/2022
Paul K.

“Only After You’ve Stepped Outside Your Comfort Zone that You Begin to Change, Grow, and Transform.”

I like this quote, but I also think there's some BS to it. Yes, you need to step out of your comfort zone because all change requires "Exposure" to your fears. But what you need more than "stepping out" of your Comfort Zone is to feel confident in who you. When you have that foundation, then facing your fears becomes easier. 

If you're ready to do that, to feel confident in who you are within, so you can easily step outside of your comfort zone, then send me a message, and let's see how far you can go.